Emotions, Feelings, and Body Sensations Checklist

I’ve put together an emotions, feelings, and body sensations checklist that helps you find your bearings. You can download it for free.

And it will be your guide in the beginning. Print it out if you need to and hang it in your kitchen, or just save it on your phone.

When you’re filling in your journal and can’t find the right word — just look at it.

Over time, navigating the nuances of your experiences will become easier and easier, and you won’t need the chart anymore.